Activities/Actions:
- Biked to lab
- Ran for two sets; 2.5 miles (20 laps) each on HCFH track.
- Stretched & Lifted Weight for ~ 1 hour
Stat:
Started 7p
The first 20 laps; 2.5 miles 19 mins
The second 20 laps; 2.5 miles 18 mins
A walking lap between the sets and two cooling down laps.
Course condition: Good
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 2/3
- About my nutrition 3
- About my sleep 4
How hard did I work? 7
(the 10-point scale)
Note and reflections:
I decide to run in HCFH even though it is couldy and a bit chilly but not raining. There are a few people running or playing bastket ball there. These good two sets of 20 lap running cheer me up a lot. I am a little down today, possibly due to the weather and work. A part of my project will take longer than I thought because of a computational requirement. That is ok. After the run I do some stretches and lift weights. I am going back home to clean and tidy up my place. :)
I am still thinking of running through the rain (maybe tomorrow, huh?)
good luck with the computational requirement. Also, hope you had a wonderful weekend!
ReplyDeleteThe program really takes a long time. I am worried about this. I hope that I will figure out on Monday.... :( Thanks for the good wish!
ReplyDelete