Week 6 Saturday

Activities/Actions:

• Biked Around
• Kimmy's Birthday
• Frisbee with the kids

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:
To be updated

Continue reading the rest...

Week 6 Friday

Activities/Actions:
n/a

Stat:

Course condition:

How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 6 Thursday

Activities/Actions:

• Biked to lab
• Squash with P' Lek for 6 games
• 200 Sit up & Stretch-up

Stat:
Resting Hearth Rate: 55 BPM

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
• Mentally 3
• About my nutrition 5
• About my sleep 4

How hard did I work? 7
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 6 Wednesday

Activities/Actions:

• Ran 5 miles for 43 mins

Stat:

Course condition:

How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 6 Tuesday

Activities/Actions:

• Ran a mile in HCFH
• Squash with P'Lek for 6 games
• Sat up and Stretched

Stat:

Course condition:

How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 6 Monday

Activities/Actions:

• Ran 5 miles in 35 mins

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:
To be updated

Continue reading the rest...

Week 5 Sunday

Activities/Actions:

• Traveling Day
• Flew back to Chicago
  

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:
To be updated

Continue reading the rest...