Week 16 Saturday

Activities/Actions:

• Stretched in Gym (morning)
• Took the Car for Oil Change, plus grocery shopping
  
• Ran 3 mile from home to lab

Stat:

Course condition: Nice

How I felt:
(the 5-point scale)

• Physically 4
• Mentally 4
• About my nutrition 4
• About my sleep 3

How hard did I work? 6
(the 10-point scale)

Note and reflections:
It is a busy day, but the run is great!

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Week 16 Friday

Activities/Actions:

• Rest Day

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 5
• About my nutrition 4
• About my sleep 4

How hard did I work? n/a
(the 10-point scale)

Note and reflections:
... still swollen tonsils....

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Week 16 Thursday

Activities/Actions:

• Ran in the rains
• Stretched and Stengthened

Stat:
Started 7:20p; ~25 mins

Course condition: Lightly rains

How I felt:
(the 5-point scale)

• Physically 4
• Mentally 3
• About my nutrition 3
• About my sleep 4

How hard did I work? 7
(the 10-point scale)

Note and reflections:
The throat is still swollen... well... I don't know what to do so I will leave it alone and hope it will come back to be good tonsil grands... I usually had swollen tonsils when I was a kid (even until before I came to the US). But after I arrived here, I rarely had such a symptom.

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Week 16 Wednesday

Activities/Actions:

• Squash with P' Lek
• Stretched and Strengthened

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
• Mentally 3
• About my nutrition 5
• About my sleep 2

How hard did I work? 7
(the 10-point scale)

Note and reflections:
I have a swollen throat today. I don't know why it happens. Nothing else sickening me except the annoying feeling from the throat.

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Week 16 Tuesday

Activities/Actions:

• Rest Day

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 3
• About my sleep 2

How hard did I work? n/a
(the 10-point scale)

Note and reflections:
I start my trainning schedule for the 1/2.

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Week 16 Monday

Activities/Actions:

• Sqaush with P' Lek for 2 games

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 4
• About my sleep 3

How hard did I work? 7
(the 10-point scale)

Note and reflections:
good games with P' Lek

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Week 15 Sunday

Activities/Actions:

• Volunteer: Run for Health 5K Race
• Shopping
• Took the kids to Library and Fountain
• Party for Ya-Wen and Michael

Stat:

Course condition: nice for run in the morning

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 5
• About my nutrition 3
• About my sleep 3

How hard did I work? 8
(the 10-point scale)

Note and reflections:
good day for working out and such.

****

The 5k race is fun. I meet a Thai lady who owns Thai 55th (a Thai restaurant on 55th). She works for the hospital as a pharmacist. She even invites me to eat at her restaurant (though I heard that the taste is not that good).

****

The party photos will be updated. I made Thai Corn tempura to the party.

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