Activities/Actions:
- Biked to Lab
- A slow run with Wayne
Stat:
Started 7p
~4.5 miles, 40:00 mins (08:53/mile)
Course condition: great temperature for running. No wind but cloudy.
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 4
- About my sleep 4
How hard did I work? 6
(the 10-point scale)
Note and reflections:
It is a nice and easy run today along the lakefront path. Though we start from Cobb Gate, we stop at my apartment building. In the evening Lingling, Wayne, Kevin, Josh, Dave and I went to the lab to celebrate Lingling's Proposal defense as well as Dave's and my Birthday. Dave is the fifth person (including me) whom I know with the birthday on May 8th.
Wow~ you know four people who share the same birthday. It's amazing and random at the same time. Happy Birthday to you again~
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