Week 23 Saturday - Race Bib pick up

Activities/Actions:

• Biked to downtown
• Bib pickup

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 4
• About my sleep 4

How hard did I work? 6
(the 10-point scale)

Note and reflections:

(have to be) Ready for tomorrow run!!!

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Week 23 Friday

Activities/Actions:

• 2 mile Run on Track in HCFH
• Dinner with P' Lek
• Movie "Nacho Libre"

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 5
• About my sleep 3

How hard did I work? 6
(the 10-point scale)

Note and reflections:

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Week 23 Thursday

Activities/Actions:

• Squash with P' Lek, Tung-hung, Dave and Matt

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 4
• About my sleep 4

How hard did I work? 6
(the 10-point scale)

Note and reflections: n/a

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Week 23 Wednesday - New Balance 485

Activities/Actions:

• Ran Tempo 35 mins
• New Shoes (New Balance 485)

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
  
• Mentally 4
  
• About my nutrition 3
  
• About my sleep 3
  

How hard did I work? 6
(the 10-point scale)

Note and reflections:

This is a new pair of runing shoes.... I don't think that i will use these for the run on Sunday, though.

picture from Amazon.com

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Week 23 Tuesday

Activities/Actions:

• Ran 4 miles on Woodway Treadmill

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
  
• Mentally 4
  
• About my nutrition 4
  
• About my sleep 4
  

How hard did I work? 6
(the 10-point scale)

Note and reflections: n/a

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Week 23 Monday - le coq sportif Men's Squash shoes

Activities/Actions:

• Squash with P' Lek
• Stretched
• New Squash shoes (le coq sportif Men's Squash)

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
  
• Mentally 4
  
• About my nutrition 4
  
• About my sleep 3
  

How hard did I work?
(the 10-point scale)

Note and reflections:

Today I got a new pair of shoes:

picture from Shoes.com

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Week 22 Sunday

Activities/Actions:

• Ran 11 miles

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
• Mentally 3
• About my nutrition 4
• About my sleep 4

How hard did I work? 7
(the 10-point scale)

Note and reflections:

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