Activities/Actions:
- Biked to Lab
- Ran for a mile on the track in HCFH
- Squash for three games
Stat:
~ 1 mile
Course condition: ok
How I felt:
(the 5-point scale)
- Physically 2
- Mentally 4
- About my nutrition 4
- About my sleep 4
How hard did I work? 6
(the 10-point scale)
Note and reflections:
A day has been grommy because of rains. Rains are forecasted for the whole weekend. It will not be that fun. Today is a bit too weird. I got into the gym and felt itchy on my eyes and could not see that well. It may be an allergy. Hmmmmmmm.... Anyway, I also felt tired quicker than usual, probably due to lots of work.
If you have time, you should go see a doctor to check on your allergy. Another thing, don't work too hard la gun na ka.
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