Activities/Actions:
- A morning run (the first in the last two-three weeks) from home to Lakefront Path.
- Biked to lab
Stat:
started 8a
5 miles, 43:00 mins (8:36/mile)
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 3
- About my sleep 5
How hard did I work? 7
(the 10-point scale)
Note and reflections:
It is a very nice run this morning. I thought that I would go to gym, stretching and lifting weight a bit, but I could not get myself there because of work. Maybe wake up tomorrow for a morning run.
A morning run... great... you got up before I did.
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