First Run in Taipei

Activities/Actions:
Ran with Yun-Huei on the track of Sinica Gym

Stat: N/A

Course condition:
The track is too short... :( I do not like it.. but first, I thought it was OK, but the end it was not.

How I felt:
(the 5-point scale)
Physically ...
Mentally ...
About my nutrition ...
About my sleep ...


How hard did I work?
(the 10-point scale) ...

Note and reflections:
Since I arrived in Taipei, it has been raining every day and all day. But the rain is not heavy, just like sprinkle all day. This made it hard to run; however, I have been biking to work and back every day. It is only take about 15 mins from where I live. Wet but there is a warm shower waiting, so it is fine.

Running today is a bit tired since I haven't run for such a long time since I ran last... I need to keep up running a bit by bit. Good running to Yun-Huei.

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An Adventure on Formosa

Introducing my newest blog on Taiwan... Check it out here!

An Adventure on Formosa: An email to friends: My first three weeks in Taiwan..

So far, I haven't run...

An Adventure on Formosa
A tale of a Thai Expat living in Taipei.

Continue reading the rest...