Week 7 Saturday

Activities/Actions:

• Rest Day Convocation!
• Dinner with Prin and Mac
• Downtown/John Hancock Lounge
  

Stat:

Course condition:

How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 7 Friday

Activities/Actions:

• Ran ~ 5 miles

Stat:
Started ~ 8 p; 40 mins

Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 7 Thursday

Activities/Actions:
Rest Day

Stat:

Course condition:

How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 7 Wednesday

Activities/Actions:

• Squash with P' Lek and P' Tee
• Ran with P' Lek on 5 mile (8K) Jackson Park Path (No. 2)

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:
To be updated

Continue reading the rest...

Week 7 Tuesday

Activities/Actions:
Ran
biked to lab

Stat:

Course condition:

How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 7 Monday

Activities/Actions:

• Ran 5 miles

Stat:

Course condition:

How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 6 Sunday

Activities/Actions:

• Ran with P' Lek on Cowles Bog trail in Indiana Dune Nation Lakeshore
• Spent a good time at beaches along the dunes

Stat:
Started ~ 10a; ~ 1 hour
Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:
To be updated

Continue reading the rest...