Week 22 Saturday

Activities/Actions:

• Ran 5 miles after rain

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
  
• Mentally 4
  
• About my nutrition 4
  
• About my sleep 3
  

How hard did I work? 6
(the 10-point scale)

Note and reflections:
A nice run after the rain......

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Week 22 Friday

Activities/Actions:

• Ran 3 miles

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
  
• Mentally 4
  
• About my nutrition 4
  
• About my sleep 3
  

How hard did I work? 6
(the 10-point scale)

Note and reflections:
n/a

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Week 22 Thursday

Activities/Actions:

• Rain - did not run

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work? n/a
(the 10-point scale)

Note and reflections: n/a
Still following Thai news

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Week 22 Wednesday - Yellow Ribbons

Activities/Actions:

• Squash with P' Lek
• Ran 10 400 m

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
  
• Mentally 4
  
• About my nutrition 3
  
• About my sleep 3
  

How hard did I work? 6
(the 10-point scale)

Note and reflections:
It is like a slap on his face when the coup took over just right before his speech at UN meeting in New York. After he tried to move his schedule up, this does not help him be able to talk as a head of state for Thailand, in which he cannot claim himself as one anymore. Though confusing clouds flew over Thai sky last night, this morning the sky has been cleared up a bit. On streets in Bangkok, people hand flowers and food to soldiers. Yellow ribbons show the supports from the troop to the king. My nephew reported that a group of soldiers in front of his village entrance. Though, people have to wait and see the future brings us. I hope that the leaders will bring good things to Thailand.

PS. Today is declared as a holiday in Thailand.



pictures from flickr.com
Some blogs:
19sep
ปฎิวัติ
Global Voices Online | Blog Archive | Thailand: Liveblogging the coup

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Week 22 Tuesday - Sep 19 Coup!

Activities/Actions:

• Coup took over Thailand
  

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
  
• Mentally 3
  
• About my nutrition 4
  
• About my sleep 3
  

How hard did I work?
(the 10-point scale)

Note and reflections:
Waking up this morning with some news from Thailand about coup taking over streets of Bangkok, I follow the situation unfolding from its beginng to some hours (until 2 pm) after couple announcement from the coup group leader. Having an anxious feeling from the first heard about the situation, I am confused whether which side (([former] Thai Prime Minister or Thai army) is taking control. No news on Thai TV stations.... my brother and sister were very neverous, especially the Sis! She leaves some 50 kilometers from civilization. Since all national tv stations are broadcasting the king and royal family clips, I talked to both of them about what media here have covered. BBC, besides CNN, uses very strong words against the coup which sucessfully takes over the power of the former PM. I feel that they do not understand what Thai people want. Even though this PM came from "people votes," he is evil. I use "votes" in a loss sense. They declare that they will bring justice to the PM regime on corruption and such.

I feel a relief but just sad... Relief for Thaksin was ousted!!! Sad for a chapter of Thai Demoracy with coup. Well, at least these coup leaders appear to be nice and seem clean of what they want to do for Thailand.

There was supposed to be a People Alliance for Democratic (PAD) gathering this afternoon in front of Thai consulate. I cannnot go to This one, but I am not sure whether it happens or not.

Coup News

Lite - Manager Online: "คณะปฏิรูปฯ คุมสถานการณ์!!
โดย ผู้จัดการออนไลน์ 19 กันยายน 2549 23:09 น.
คลิกที่ภาพเพื่อดูขนาดใหญ่ขึ้น
เวลา 23.00 น. วันที่ 19 ก.ย. 2549 สถานีโทรทัศน์และวิทยุทุกแห่งได้
ออกอากาศคำประกาศคณะปฏิรูปการปกครองในระบอบประชาธิปไตย
อันมีพระมหากษัตริย์เป็นประมุข ดังนี้

“เนื่องด้วยขณะนี้คณะปฏิรูปการปกครองในระบอบประชาธิปไตย
อันมีพระมหากษัตริย์เป็นประมุขซึ่งประกอบด้วยผู้บัญชาการเหล่าทัพ
และผู้บัญชาการตำรวจแห่งชาติได้เข้าควบคุมสถานการณ์ในเขตพื้นที่
กรุงเทพมหานครและปริมณฑลไว้ได้แล้วและไม่มีการขัดขวางเพื่อเป็น
การรักษาความสงบเรียบร้อยของบ้านเมือง
จึงขอความร่วมมือประชาชน ในการให้ความร่วมมือ และ ขออภัยในความ
ไม่สะดวกมา ณ ที่นี้ด้วย”"

Coup crisis | Video | Reuters.com

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Week 22 Monday

Activities/Actions:

• Squash with P' Lek
• Ran in Woodway Threadmill

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
  
• Mentally 3
  
• About my nutrition 4
  
• About my sleep 4
  

How hard did I work? 5
(the 10-point scale)

Note and reflections:
Threadmill helps me back a bit to running.. mode..

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Week 21 Sunday

Activities/Actions:


Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
  
• Mentally 4
  
• About my nutrition 4
  
• About my sleep 4
  

How hard did I work? n/a
(the 10-point scale)

Note and reflections:

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