Week 3 Sunday

May 14, 2006
Activities/Actions:

• Ran 5 miles on the lakefront path

Stat:
Started 2:30p;
~ 5 miles, 40 mins

Course condition: Sunny and windy; a bit cold. I started at the apartment and ended on Campus at University Ave and 57th street. (I went to do grocery shopping afterward).

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 5
• About my nutrition 3
• About my sleep 4

How hard did I work? 7
(the 10-point scale)

Note and reflections:
Finally the sun comes out after two days of rain or cloudy sky. I do not wait until the next storm to come so I take this opportunity to rush myself outside. The run is very refreshing. The sun after rain brights my mind up. .... To be continued...