Week 5 Saturday

Activities/Actions:

• A morning run at host parent's home
• Prae's graduation
• Traveling Day

Stat:
Started 7a; ~ 30 mins.

Course condition: Great

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:
To be updated...

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Week 5 Friday

May 26, 2006
Activities/Actions:

• Drove to Bowdoin
• Traveling Day

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 4
• About my sleep 1

How hard did I work? n/a
(the 10-point scale)

Note and reflections:
To be updated

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Week 5 Thursday

May 25, 2006
Activities/Actions:

• Biked to lab

Stat:
Rest Day due to work....

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
  
• Mentally 2
  
• About my nutrition 4
  
• About my sleep 4
  

How hard did I work? n/a
(the 10-point scale)

Note and reflections:
I have been worked so late; tried to get the ancestral sequence reconstruction to work. Tomorrow I am off for Bowdoin. No time for a sleep tonight.

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Week 5 Wednesday

May 24, 2006
Activities/Actions:

• Biked to lab
• Ran on track in HCFH
  

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
• Mentally 4
• About my nutrition 4
• About my sleep 4

How hard did I work? 5
(the 10-point scale)

Note and reflections:
n/a

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Week 5 Tuesday

May 23, 2006
Activities/Actions:

• Bike to lab
• Squash
• Ran for 8 laps (~ 1 mile)

Stat:
Resting Hearth Rate: 56 BPM

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
• Mentally 4
• About my nutrition 4
• About my sleep 4

How hard did I work? 5
(the 10-point scale)

Note and reflections:
n/a

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Week 5 Monday

May 22, 2006
Activities/Actions:

• Ran with Wayne on Lakefront Path

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
• Mentally 4
• About my nutrition 3
• About my sleep 3

How hard did I work? 6
(the 10-point scale)

Note and reflections:
n/a

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Week 4 - Highlights

Highlights/accomplishments for the week:
I started recording morning resting heart rate. It will be very good to keep doing this and not forget. I often forget to do when I wake up.

Actions for next week:

• Need to keep a record of my heart rate
• Hydration watch needs to be effective
• Morning run is desirable!!!
• Start the first week of a Marathon Program for a novice; this has been pushed off.

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Week 4 Sunday

May 21, 2006
Activities/Actions:

• Rest Day; I biked around a lot though...
  

Stat:
Resting Hearth Rate: 58 BPM

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
• Mentally 4
• About my nutrition 4
• About my sleep 5

How hard did I work? n/a
(the 10-point scale)

Note and reflections:

Today I start the day at noon and come to work around 3p. It is a rest day for me after a good exercise day yesterday. After work, I go to buy some pots for my plants. I move these small chili trees to two big pots. They seem happy with their new places. I am happy too, but the work does not come along well.

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