Activities/Actions:
- Biked to lab
- Stretched & Lifted Weight for ~ 1 hour
Stat:
Started 11p
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 4
- About my nutrition 4
- About my sleep 4
How hard did I work? 7
(the 10-point scale)
Note and reflections:
A rest day does help me to recover again. At gym, I find out that Soo-ji, my neighbor, is in trainning for a half marathon in October. It is nice to hear this. We plan to do a weekend long run together.
I have not run outside for two days because of the weather. Rain has been forecasted for most of this week and the next. :( I might try to run in the rain, though mercury level is plummeting as well.
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