Saturday, June 24, 2006

Week 9 Saturday

Activities/Actions:
  • Tennis with Seen Meng, P' Lek and P' Rung
  • Frisbee with P' Lek
  • Biked 30 miles with Ying
  • Mozart Requiem and Tibetan Monk Chants @ Grant Park


Stat:
Tennis: started 8:45a
Frisbee: started 4p
Bike: started 5:15p

Course condition:
Tennis: very nice morning tennis
The afternoon is great to do outdoor activities

How I felt:
(the 5-point scale)
  • Physically 5
  • Mentally 5
  • About my nutrition 4
  • About my sleep 4


How hard did I work? 8
(the 10-point scale)

Note and reflections:
Today is a good day to do all these activities. The bike perfectly blends with the nice weather and cruising along the lakefront. Ying is a good biker, and we bike up to Ba Le in Argyle to get sandwiches for friends (SM, P' Lek, Kevin, Peiling) awaiting at the Prizky Pavilion for Mozart Requiem.

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Friday, June 23, 2006

Week 9 Friday

Activities/Actions:
  • Ran 5 miles on Jackson Park (No. 2)
  • Biked to lab

Stat:
Started ~ 8:35p; 40 mins

Course condition: Cool breeze; a bit too dark at some part (e.g., Bob-o-link meadow)

How I felt:
(the 5-point scale)
  • Physically 4
  • Mentally 4
  • About my nutrition 4
  • About my sleep 5


How hard did I work? 7
(the 10-point scale)

Note and reflections:
Actually, I slept too much today. Bad bad...
I have not done any RHR check lately. I have to do this regularly. Running a bit late in the evening make some part of the trail a bit too dark, though it creates a new experience. :)

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Thursday, June 22, 2006

Week 9 Thursday

June 22, 2006
Activities/Actions:
  • Rest Day

Stat:

Course condition:

How I felt:
(the 5-point scale)
  • Physically 4
  • Mentally 5
  • About my nutrition 3
  • About my sleep 4


How hard did I work?
(the 10-point scale)

Note and reflections:
A lazy day

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Wednesday, June 21, 2006

Week 9 Wednesday

June 21, 2006
Activities/Actions:
  • biked downtown and Chinatown
  • Squash with P' Lek
  • Stretched and Lifted weight

Stat:

Course condition: A good day for a ride

How I felt:
(the 5-point scale)
  • Physically 5
  • Mentally 5
  • About my nutrition 4
  • About my sleep 4


How hard did I work? 6
(the 10-point scale)

Note and reflections:
P' Lek and I decide to bike to catch the last day of Thailand Festival at Daley Plaza today. Passing through a crowded traffic in downtown, we get in time to see Thai dance shows and walk around for see exhibitions. There are lots of people at the festival for the lunch, though I think that the number of vendors are a bit few (~12-15). We do not sampling any food there. We escape to see an oil Painting Exhibition in Daley Civic Center by a Taiwanese artist. It is pretty nice exhibition of painting of aborigine tribal people in Taiwan in various activities. This reminds me of our hill tribal people in Thailand.

We continue biking down to Public Library to pick up some books and turn our way back to millennium Park to get P' Lek's bike repaired. The bike guy actually shows us how to change a tube. We head to Chinatown for Dim Sum at Happy Chief restaurant, though phoenix is closed to Dim Sum at 3p (we get there around 3:10). After our stomach are full, we go to get some books at CPL Chinatown branch, and divert our way back to Hyde Park. Just a mile or so before getting back home. We are hit with a strong wind and t-storm. We shelter in a rest room until the rain stops before continue our ride. Just before tunnel on 55th street, a big tree is broken apart by the wind, blocking the tunnel. Lucky us that we stop.

The day has not ended yet; we continue with some games of squash, and I go to do stretching and lifting weight. A good day for outdoor but not for work.

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Tuesday, June 20, 2006

Week 9 Tuesday

Activities/Actions:
Ran 5 miles on the lakefront Path in the morning

Stat:

Course condition:

How I felt:
(the 5-point scale)
  • Physically 3
  • Mentally 5
  • About my nutrition 4
  • About my sleep 3


How hard did I work? 7
(the 10-point scale)

Note and reflections:
great morning run

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Monday, June 19, 2006

Week 9 Monday

Activities/Actions:
Ran 5 miles on the lakefront Path in the morning

Stat:
~9a; 30 mins

Course condition: Great to run in the morning weather; though it is a bit hot already at 9

How I felt:
(the 5-point scale)
  • Physically 5
  • Mentally 5
  • About my nutrition 4
  • About my sleep 3


How hard did I work? 7
(the 10-point scale)

Note and reflections:
The group of friends' visit indirectly push me to run in the morning since we usually have evening plan together (eating).

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Sunday, June 18, 2006

Week 8 Sunday

Activities/Actions:
  • Rest Day
  • Dr. Vutipong's talk and dinner with P' lek, P' Rung and Chey

Stat:

Course condition:

How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:

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