Saturday, June 17, 2006

Week 8 Saturday - P' Tee's party

June 17, 2006
Activities/Actions:
  • Take friends for millennium & Grant Park tour
  • Biked back from downtown to Hyde Park
  • P' Tee celebration BBQ


Stat:

Course condition:
The weather was a bit hot but very nice in the evening with strong gust of wind

How I felt:
(the 5-point scale)
  • Physically 5
  • Mentally 5
  • About my nutrition 5
  • About my sleep 4


How hard did I work? 7
(the 10-point scale)

Note and reflections:
Starting the day almost noon, a group of friends and I head to downtown to walk on millennium Park. The mercury starts to raise for awhile this makes the friends tired. After walking most of the way, they decide to visit Navy pier where I leave them there. I bike back to Hyde Park to prepare for the evening extravaganza.

Though the temperature is still high, we start heading to the Point for cookout around 4:30. After an hour or so of fire startup, we finally cook stuff up. There are only two dishes need grilling. P' Rung (she corrects me to call her Rung the day after) is the one who round the whole 8-lb P' Huyen's Vietnamese pork! The gathering celebrates P' Tee's graduation well. There are 11 people plus the kids there. Towards the end, the party is moved to P' Huyen's place due to strong wind and possible rain. Congratulation to P' Tee!!!

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Friday, June 16, 2006

Week 8 Friday

Activities/Actions:
Rest Day; Friends from UC San Diego Visit

Stat:

Course condition:

How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:
The visit of this group seems to have no plan; I hope that they can get out to experience the city. Let's see what will happen.

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Thursday, June 15, 2006

Week 8 Thursday

June 15, 2006
Activities/Actions:
  • Ran 5 mile on lakefront path
  • Stretched
  • Biked to lab

Stat:
start ~ 7p; 45 mins

Course condition: Nice

How I felt:
(the 5-point scale)
  • Physically 5
  • Mentally 4
  • About my nutrition 4
  • About my sleep 3


How hard did I work? 5
(the 10-point scale)

Note and reflections:
First run of the week.

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Wednesday, June 14, 2006

Week 8 Wednesday

Activities/Actions:
  • Squash with P' Lek, Ya-wen and Lingling

Stat:

Course condition:

How I felt:
(the 5-point scale)
  • Physically 4
  • Mentally 3
  • About my nutrition 4
  • About my sleep 3


How hard did I work?
(the 10-point scale)

Note and reflections:
To be updated

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Tuesday, June 13, 2006

Week 8 Tuesday

Activities/Actions:
  • Rest Day
  • Lazy day again :(((((((

Stat:

Course condition:

How I felt:
(the 5-point scale)
  • Physically 4
  • Mentally 2
  • About my nutrition 4
  • About my sleep 3


How hard did I work?
(the 10-point scale)

Note and reflections:

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Monday, June 12, 2006

Week 8 Monday

Activities/Actions:
  • Squash with P' Lek
  • Too lazy to run today :(

Stat:

Course condition:

How I felt:
(the 5-point scale)
  • Physically 4
  • Mentally 2
  • About my nutrition 3
  • About my sleep 4


How hard did I work?
(the 10-point scale)

Note and reflections:

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Sunday, June 11, 2006

Week 7 Sunday

Activities/Actions:
  • Biked to downtown; windy on the way there but good on the way back.
  • Blue Music Festival

Stat:
Started ~3:15p

Course condition:

How I felt:
(the 5-point scale)
  • Physically
  • Mentally
  • About my nutrition
  • About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...