Week 23 Wednesday - New Balance 485

Activities/Actions:

• Ran Tempo 35 mins
• New Shoes (New Balance 485)

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
  
• Mentally 4
  
• About my nutrition 3
  
• About my sleep 3
  

How hard did I work? 6
(the 10-point scale)

Note and reflections:

This is a new pair of runing shoes.... I don't think that i will use these for the run on Sunday, though.

picture from Amazon.com