Week 21 Saturday

Activities/Actions:

• Tennis with SeenMeng, Lek, Dave and Han

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
  
• Mentally 4
  
• About my nutrition 3
  
• About my sleep 4
  

How hard did I work?
(the 10-point scale)

Note and reflections:
great games...

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Week 21 Friday

Activities/Actions:

• Ran 3 miles (this is a first three miles after awhile)
  

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 21 Thursday

Activities/Actions:

• long resting period here.....
  

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically
• Mentally
• About my nutrition
• About my sleep

How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 21 Wednesday

Activities/Actions:


Stat:

Course condition:

How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep


How hard did I work?
(the 10-point scale)

Note and reflections:

Continue reading the rest...

Week 21 Tuesday

Activities/Actions:

• Stayed home
• Saw the boss at night

Stat:

Course condition:
Rainny Day

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 3
• About my nutrition 3
• About my sleep 5

How hard did I work? n/a
(the 10-point scale)

Note and reflections:
I haven't run for many days now....

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Week 21 Monday

Activities/Actions:

• Rest Day; Stayed home
• Documentary 9|11 on CBS
  

Stat:

Course condition:
Rainning Day

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 3
• About my nutrition 3
• About my sleep 4

How hard did I work? n/a
(the 10-point scale)

Note and reflections:
n/a
lazy

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Week 20 Sunday

Activities/Actions:

• Stayed at home; sleepy due to Jetlag
• Started picture DVD from Grandma's funeral
  

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 3
• About my nutrition 3
• About my sleep 5

How hard did I work? n/a
(the 10-point scale)

Note and reflections:
n/a

Continue reading the rest...