Journal Keys

How I felt? (the 5-point scale)

1. Poor
2. Below average
3. Average
4. Above average
5. Excellent
   

How hard did I work? (the 10-point scale)

1. "The is easy." Breathing easy, no fatigue
2. Breathing easy, sweating very lightly, no fatigue
3. Aware of breath but still easy, muscles warming up, sweating lightly, no fatigue
4. Breathing slightly elevated, muscles warm, sweating, can carry on a conversation, slightly fatigue
5. A little breathless, muscles working, sweating more, a little more fatigue
6. Breathing harder and deeper, can still hold a conversation, increase in fatigue but can keep going for a while
7. Breathing hard and deep and aware of it, can still talk but would prefer not to, definite fatigue
8. Breathing laboured, can only grunt in answer to questions, very definite fatigue
9. Breathing very laboured, no talking possible, cannot maintain for very long, overwhelming fatigue
10. "This is ridiculous." Breathing extremely laboured, ready to stop at any time, all-out faitgue