- 8 mile Run from home to and back from the 31st St. Beach
Stat:
Started 8:40; ~1 hour and 11 mins
Course condition: very good
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 5
- About my nutrition 4
- About my sleep 3
How hard did I work? 7
(the 10-point scale)
Note and reflections:
Although the weather is suitable for running, there is an incident happenning at the 31st st. beach. There are a group of Chicago Rescuing team (Ambulances, Fire Trucks and Helicopters. I ask a guy in a emergency shirt for what is happening, he only says "we do't know yet." I leave him alone. The beach is close and it is pretty dark by then (9:15p). I ask a lady walking by; she says that a guy jumpped into the lake due to alcohol toxicity. I rest a bit before traversing my way back home. When I first saw the light at around 43 st, I thought something must happen near downtown.
No comments:
Post a Comment