- Stretched in Gym (morning)
- Took the Car for Oil Change, plus grocery shopping
- Ran 3 mile from home to lab
Stat:
Course condition: Nice
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 4
- About my nutrition 4
- About my sleep 3
How hard did I work? 6
(the 10-point scale)
Note and reflections:
It is a busy day, but the run is great!
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