Week 17 Wednesday

Activities/Actions:

• Squash; 2 games with P' Lek
• Ran 40 min tempo with P' Lek on Lab-to-Jackson Path (a 3 mile route)
  

Stat:
Started 7:10p; 40 mins

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 3
• About my nutrition 4
• About my sleep 5

How hard did I work? 7
(the 10-point scale)

Note and reflections:
Good course temperature. I fanally can drake P' Lek for running with me. He is hard to be pursuaded.