Week 17 Thursday

Activities/Actions:

• Ran 3 mile from home to 49th st. on lakefront path

Stat:
started 7:20p;

Course condition: good; nice, cool breez.

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 3
• About my nutrition 3
• About my sleep 5

How hard did I work? 7
(the 10-point scale)

Note and reflections:
n/a