- Rest Day
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 3
- About my sleep 2
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
I start my trainning schedule for the 1/2.
Tuesday, August 08, 2006
Week 16 Tuesday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
I start my trainning schedule for the 1/2.
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
I start my trainning schedule for the 1/2.
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