- Squash with P' Lek
- Stretched and Strengthened
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 3
- About my nutrition 5
- About my sleep 2
How hard did I work? 7
(the 10-point scale)
Note and reflections:
I have a swollen throat today. I don't know why it happens. Nothing else sickening me except the annoying feeling from the throat.
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