- Volunteer: Run for Health 5K Race
- Shopping
- Took the kids to Library and Fountain
- Party for Ya-Wen and Michael
Stat:
Course condition: nice for run in the morning
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 5
- About my nutrition 3
- About my sleep 3
How hard did I work? 8
(the 10-point scale)
Note and reflections:
good day for working out and such.
****
The 5k race is fun. I meet a Thai lady who owns Thai 55th (a Thai restaurant on 55th). She works for the hospital as a pharmacist. She even invites me to eat at her restaurant (though I heard that the taste is not that good).****
The party photos will be updated. I made Thai Corn tempura to the party.
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