- Rest Day
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 5
- About my nutrition 4
- About my sleep 4
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
... still swollen tonsils....
Friday, August 11, 2006
Week 16 Friday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
... still swollen tonsils....
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
... still swollen tonsils....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment