- Ran in the rains
- Stretched and Stengthened
Stat:
Started 7:20p; ~25 mins
Course condition: Lightly rains
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 3
- About my nutrition 3
- About my sleep 4
How hard did I work? 7
(the 10-point scale)
Note and reflections:
The throat is still swollen... well... I don't know what to do so I will leave it alone and hope it will come back to be good tonsil grands... I usually had swollen tonsils when I was a kid (even until before I came to the US). But after I arrived here, I rarely had such a symptom.
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