- Tennis at 8:30-10a with Dave Kenedy, P' Lek, P' Rung, Seen Meng
- Biked to downtown (about ~ 30 miles)
- CAF: Sculpture in the Loop
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 5
- About my nutrition 3
- About my sleep 3
How hard did I work? 5 for tennis; 8 for biking
(the 10-point scale)
Note and reflections:
Great day; to be updated
Ay,
ReplyDeleteWe are back from Ireland and Wales. Good trip.
Loved reading your running log. We are very proud of your discipline.
Our neighbor's daughter lives and works in Chicago. She is planning to do the Chicago Marathon in October. I think she is doing the full one not the half.
Let's up those nutrition numbers!!
Love, Mom and Dad
Hi Mom and Dad--
ReplyDeleteThank you very much for checking in my log regularly. It makes me feel good to know that you read.
I was hoping to run the Chicago Marathon this year too, but at the beginning I was not sure then at the end of May the spots were filled up. So, I decided to get into the 1/2 again this year. :) Actually, I want to do SF 1/2 at the end of this month, but it seems that it will not happen either.
I will talk to you soon. Glad that your trip was great. Love--
Ay