- (Run: 40 min tempo is on schedule)
- Squash with P' Lek and Peiling
- Tomorrow will do tempo; did not do today because of the rain after the movie
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 4
- About my sleep 4
How hard did I work? 4
(the 10-point scale)
Note and reflections:
Sometimes, weather and schedule do not cooperate to each other. Actually, I also escaped to see a movie at the time I was supported to run.
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