- Squash with P' Lek
- Stretched and strengthened ~ 1 hour
Stat:
Resting Hearth Rate: 53 BPM
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 3
- About my sleep 3
How hard did I work? 7
(the 10-point scale)
Note and reflections:
I tried to get into schedule for 1/2 training..... Though, I am not sure whether I can do a long run this Sunday.
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