Week 10 Friday - Sign up for Chicago 1/2

Activities/Actions:

• Run the Columbian Basin route
• Stretched for 15 mins
  

Stat:
Started 8p; ~25 mins
Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 4
• About my nutrition 4
• About my sleep 3

How hard did I work? 7
(the 10-point scale)

Note and reflections:
I just signed up for the 10th Chicago 1/2 since I feel that I will not go for SF 1/2 (sad...). The run was good today. This means that I will need to set up training schedule for the October run. To be updated.