- Ran tempo for yesterday; a shorter route.
Stat:
started 8p; 35 mins.
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 4
- About my nutrition 4
- About my sleep 4
How hard did I work? 7
(the 10-point scale)
Note and reflections:
Fire flies .... (To be updated; stay tune).....
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