Activities/Actions:
- Rest Day; I biked around a lot though...
Stat:
Resting Hearth Rate: 58 BPM
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 4
- About my nutrition 4
- About my sleep 5
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
Today I start the day at noon and come to work around 3p. It is a rest day for me after a good exercise day yesterday. After work, I go to buy some pots for my plants. I move these small chili trees to two big pots. They seem happy with their new places. I am happy too, but the work does not come along well.
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