Week 5 Monday

May 22, 2006
Activities/Actions:

• Ran with Wayne on Lakefront Path

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 4
• Mentally 4
• About my nutrition 3
• About my sleep 3

How hard did I work? 6
(the 10-point scale)

Note and reflections:
n/a