Activities/Actions:
- Bike to lab
- Squash
- Ran for 8 laps (~ 1 mile)
Stat:
Resting Hearth Rate: 56 BPM
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 4
- About my nutrition 4
- About my sleep 4
How hard did I work? 5
(the 10-point scale)
Note and reflections:
n/a
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