Activities/Actions:
- Ran to downtown with Wayne
- Toured the Loop by Train
- Biked to downtown
Stat:
Resting Hearth Rate: 58 BPM
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 5
- About my sleep 4
How hard did I work? 7
(the 10-point scale)
Note and reflections:
Today contributes to one of those great days for outside activities. Wayne and I leave home around 8:15a and cruising along lakefront path to downtown. Many people crowd the path along the way. We take a break at Millennium Park for some snacks before going on CTA Loop Train tour. The tour is interesting, but the docent is not that enthusiastic. I like the lady who distributes tour tickets at Cultural Center much better. She is full of energies. We come back by our #6 Jeffrey Express. I take a 30-min power nap and clean up my place a bit afterwards.
After a short lab work, I take my bike and head to the loop again for a tapas dinner with Ya-wen, Pailing and Wayne. I am a bit late (hehehe..), but we have such a good time with all these Spanish dishes. It is not moot that savory tates bring me to a euphoric state. Biking home with a full stomach cannot take the speed to its maximum. Instead, I enjoy a slow ride until reach home.
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