Though the week's weather has not been that nice (3 days of rains), I still run for 6 days. The most importance is illustrated by the morning run! I am really happy though this was the only one in the week!
Actions for next week:
- Need to keep a record of my heart rate
- Hydration watch needs to be effective
- Morning run is desirable!!!
- Start the first week of a Marathon Program for a novice.
No comments:
Post a Comment