Activities/Actions:
- Biked to lab
- Rest Day
Stat:
Resting Hearth Rate: 53 BPM
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 4
- About my nutrition 4
- About my sleep 4
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
Today is another rest day; I go to John Handcock with some friends (Tonghong, Wayne, and Wayne's friends). It is nice to be on a Chicago's rooftop. :)
No comments:
Post a Comment