- Ran 5 miles on Jackson Park (No. 2)
- Biked to lab
Stat:
Started ~ 8:35p; 40 mins
Course condition: Cool breeze; a bit too dark at some part (e.g., Bob-o-link meadow)
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 4
- About my nutrition 4
- About my sleep 5
How hard did I work? 7
(the 10-point scale)
Note and reflections:
Actually, I slept too much today. Bad bad...
I have not done any RHR check lately. I have to do this regularly. Running a bit late in the evening make some part of the trail a bit too dark, though it creates a new experience. :)
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