- Rest Day
- Dr. Vutipong's talk and dinner with P' lek, P' Rung and Chey
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
Sunday, June 18, 2006
Week 8 Sunday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
Stat:
Course condition:
How I felt:
(the 5-point scale)
Physically
Mentally
About my nutrition
About my sleep
How hard did I work?
(the 10-point scale)
Note and reflections:
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