Ran 5 miles on the lakefront Path in the morning
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 3
- Mentally 5
- About my nutrition 4
- About my sleep 3
How hard did I work? 7
(the 10-point scale)
Note and reflections:
great morning run
glad to see that you are still keeping a journal. Good for you!
ReplyDeleteSeem like you had lost of fun with Uchi people and your visitor friends.
Keep on running and writing the journal!
Looking forward to reading more, when I have some free time.
Lastly, thanks for sharing your journal with me. I really appreciate it.