Ran 5 miles on the lakefront Path in the morning
Stat:
~9a; 30 mins
Course condition: Great to run in the morning weather; though it is a bit hot already at 9
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 5
- About my nutrition 4
- About my sleep 3
How hard did I work? 7
(the 10-point scale)
Note and reflections:
The group of friends' visit indirectly push me to run in the morning since we usually have evening plan together (eating).
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