- Squash with Ya-Wen, Lingling, and Kevin
- Stretched and stengthened
Stat:
Course condition: hot and humid day
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 3
- About my nutrition 3
- About my sleep 3
How hard did I work? 5
(the 10-point scale)
Note and reflections:
Ya-wen come to play with us for the last time before she hands her racquet to Lingling. It has been very long since she played last. The court is hot and humid, but we have fun hitting the balls. It is a good game.
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