Week 13 Monday

Activities/Actions:

• Rest Day

Stat:

Course condition:

How I felt:
(the 5-point scale)

• Physically 5
• Mentally 3
• About my nutrition 4
• About my sleep 3

How hard did I work? n/a
(the 10-point scale)

Note and reflections:
Today, I forgot to bring my workout clothes, and I had lot of work to be wrapped up. Also, the meeting pushes me too late for the squash. Anyway, after the meeting I rush to the quad, but P' Tee and P' Lek is already finishing the game. P' Tee hit himself at his right knee.

I come back to lab to work... It is too hot and humid anyway.. Just another rest day.