- (9 x 400 5-K pace on schedule)
- Squash with P' Lek and P' Tee
- Did not run today; push it for tomorrow morning
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 5
- About my sleep 4
How hard did I work? 5
(the 10-point scale)
Note and reflections:
Due to shopping for food, no run is possible, but it will be tomorrow morning. 5 Mile run is scheduled for tomorrow (Tuesday schedule).
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