- Ran 5 miles
Stat:
Started 7:40p; ~ 40 mins
Course condition:
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 4
- About my nutrition 4
- About my sleep 4
How hard did I work? 7
(the 10-point scale)
Note and reflections:
It is a pretty nice run; the weather is very nice.
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