Activities/Actions:
- No run today
- Lab Eat Out with Han
- No squash either
- Biked to lab
Stat:
Rest Day
Course condition: n/a
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 5
- About my nutrition 5
- About my sleep 4
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
After a nice dinner at Ceder of Lebanon (which filled me up), I could not do any exercises. Today I felt a bit sick. I suspected that this was resulted by biking home in a pouring rain nigth and I did not take a shower after that. :( I hope this will not get worse.
another rest day... resting is always good... i think you get because of the rain.
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