Activities/Actions:
- Driving back to Chicago on a rainy day
- Kou's farewell party
Stat:
Rest Day
Course condition: n/a
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 5
- About my nutrition 4
- About my sleep 4
How hard did I work? n/a
(the 10-point scale)
Note and reflections:
Today there is not much to write for a run since I do not run at all. The weather has been crappy, but we still have a good party for Rina & Kou. It is also Eric's birthday but I miss it.
good for you... it's a rest day!
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