Activities/Actions:
- Biked to lab
- Ran ~ 5 miles with Wayne, Tong-Hong & Pei-Ling through a new path Jackson Park Path (no. 2)
Stat:
5 miles, 1:00:00 (12:00/mile), approximated
Course condition: Nice day (only a bit windy)!
How I felt:
(the 5-point scale)
- Physically 5
- Mentally 5
- About my nutrition 4
- About my sleep 5
How hard did I work? 4
(the 10-point scale)
Note and reflections:
T-H and P-L came running with us in a shorter path loop. It was a nice to get starting running for them. I hope that they will continue running. At least T-H seems to set a goal to run regularly with us. Today was a nice and easy run through the Park. Bob-o-link meadow offers a nice 1/2 mile path and tricks one to think as if one is running in countryside.
keep on running... great ^_^
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