- Ran 11 miles
Stat:
Course condition:
How I felt:
(the 5-point scale)
- Physically 4
- Mentally 3
- About my nutrition 4
- About my sleep 4
How hard did I work? 7
(the 10-point scale)
Note and reflections:
Sunday, September 24, 2006
Week 22 Sunday
Activities/Actions:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? 7
(the 10-point scale)
Note and reflections:
Stat:
Course condition:
How I felt:
(the 5-point scale)
How hard did I work? 7
(the 10-point scale)
Note and reflections:
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